Media Releases

Each fortnight REPs includes a media release as part of our fortnightly e-news. We have included a link to view these pdfs below and encourage you to share these with your clients.

2018

20 March 2018 – Exercise for Your Mental Health and with Exercise

6 March 2018 – Warnings regarding Energy Drinks and Exercise

 

20 February 2018 – The Importance of Managing Stress in the Workplace

7 February 2018 – Looking to get your Children more Active?

 

23 January 2018Exercise and Menopause – What You Need to Know

 

2017

20 December2017Enjoy Christmas, but keep up the regular work-out activities

5 December 2017REPs Award YMCA North Shore Media Release

 

28 November 2017 – Group Exercise Health and Wellness Benefits

14 November 2017Spring into Shape

 

31 October 2017 – Pelvic Floor Safe Exercise Advice – Who Can Help

17 October 2017 – The Health Benefits of Exercise for Osteoporosis

3 October 2017 – High Intensity Interval Training

 

19 September 2017 – Exercise for your heart

5 September 2017 – Are Dietary Supplements Necessary

 

22 August 2017 – Up to 1 in 3 women experience post-natal pelvic floor dysfunction

8 August 2017 – The Benefits of Exercise as we Age

 

25 July 2017 – Type 2 Diabetes – Reducing and Managing Your risk

11 July 2017 – Thinking About Getting Started into Exercise?

 

27 June 2017 – Mindbody and Yoga for Your Wellness and Activity

13 June 2017 – Does regular exercise compensate for the risks of a higher bodyweight

 

30 May 2017 – Sleep for Exercise, Exercise for Sleep

16 May 2017 – How Exercise can support you with your Sport

2 May 2017 – Small Group Training – A Great way to Exercise

 

18 April 2017 – Getting kids Active is Life Changing

4 April 2017 – Happy Body Happy Mind – Move for Mental Health

 

21 March 2017 – Is a Sugar Tax the Best Solution to Obesity?

6 March 2017 – Have you Considered Exercising in Water?

 

21 February 2017 – Top 6 Mistakes those New to Exercise Can make

7 February 2017 – Sitting is the New Smoking

 

24 January 2017 – Top Exercise Trends of 2017

 

2016

 

20 December 2016 – Merry Fitness from the Exercise Community

6 December 2016 – The Latest International Trends in Exercise and Health Presented

 

22 November 2016 – The Insiders Guide to Joining the Gym

8 November 2016 – Strength Training – What is that?

 

25 October 2016 – The Real Cost of Physical Inactivity

11 October 2016Depression and How Exercise Helps

 

27 September 2016Breast Cancer – What can you do to Protect Yourself

13 September 2016How to chose the right Exercise Professional to help you

 

30 August 2016 Breath Easy – Exercise

16 August 2016Is Dieting the Answer?

2 August 2016Lets Keep our Kiwi Men Happy and Healthy

 

14 July 2016Keep well this Winter by keeping Active Indoors

5 July 2016 – Are you keeping up with the latest in exercise trends?

 

21 June 2016 – Continence Awareness Week-Pelvic Floor and Exercise

7 June 2016 – Group Exercise – It’s a great way to get started

 

24 May 2016 – High Intensity Interval Training – It’s Here to Stay

10 May 2016Your desk job may be shortening your life

 

26 April 2016 – Been thinking about doing bootcamp?

12 April 2016 – Mind + Body – What is this?

 

30 March 2016 – Age is no Barrier to Exercise

15 March 2016 – When should you use supplements?

1 March 2016Alcohol and Exercise

 

16 February 2016Can you eat less and stay on the couch?

2 February 2016Worried about your teenagers physical activity levels?

 

19 January 2016 Technology and Exercise, Friends or Enemies

5 January 2016Make your New Years resolution life changing

2015

8 December 2015 – Been thinking about doing HIIT

 

24 November 2015 – Exercise Research and Science Shared

10 November 2015 – Spring into Action with Outdoor Exercise

 

27 October 2015 – Government plan for Childhood Obesity

13 October 2015 – Let’s get Exercising for Breast Cancer Awareness Month

 

29 September 2015 – Exercise and Fitness trends

15 September 2015What’s good for the heart is good for the brain

1 September 2015Workplace Stress Getting on Top of You?

 

18 August 2015Menopause – Is there help at hand through exercise?

4 August 2015Do you measure up?

 

21 July 2015Is running good for you?

7 July 2015Exercise – Great for the body and mind

 

24 June 2015Fact and Fiction with Proteins in my Diet

10 June 2015 – Is your Exercise Professional One of NZ’s Best

 

25 May 2015Sleep – It’s One Third of the Better Health Triangle

12 May 2015Is Dieting Really the Answer to Losing Weight?

 

28 April 2015Thinking of Exercising at Home – Things to Consider Before Starting

14 April 2015It’s Never to Late to Start Exercising

 

31 March 2015 – New Trends in Exercise – How to cut the Fact from the Fiction

17 March 2015 – Confused about the Health Affects of Sugar?

3 March 2015 – Are your Children Physically Active?

 

17 February 2015 – Are you physically prepared for Sport?

3 February 2015 – Love your Heart this Valentines Day

 

20 January 2015New Evidence Based Exercise Pre-Screen Tool Raises NZ Standards

 

 2014

16 December 2014 – Christmas Holiday Exercise Tips for You

7 October 2014 – Realistic Body Positive Advice for New Mums Returning to Exercise

 

23 September 2014 – How do you Tell Good Nutrition Advice from Fad 

8 September 2014 – High Intensity Interval Training and High Intensity Resistance Training

 

26 August 2014 – Managing Workplace Stress – Do You Fight or Flight?

11 August 2014 – Pregnancy and Exercise – What You Need to Know

 

28 July 2014 – Are You Ready To Take a Fitness and Lifestyle Challenge?

14 July 2014 – How to Get Safe & Effective Exercise in New Zealand

 

30 June 2014 – Is your Personal Trainer Up to Date?

16 June 2014 – That Desk Job Could be Killing You – What Can You Do?

3 June 2014 – How the right exercise can help with pelvic floor issues

 

19 May 2014 – Inactivity in Women Over 30 Greater Health Risk than Smoking

 

22 April 2014 – Make Exercise Part of Your Childrens Life Now

7 April 2014 – How to Feel Super After 60 With an Active Lifestyle

 

24 March 2014 – Exercise Trends

10 March 2014 – Confused About Diet and Nutrition? Avoid the Fads and Flab

 

24 February 2014 – Is your PT Up to Date with Research and Techniques

10 February 2014 – Started Your New Years Resolution

 

 27 January 2014 – Reduce Risk of Type 2 Diabetes with Weight Training

2013

30 October 2013 – Meet the Fitness & Exercise Industries’ Best Professionals and Facilities

14 October 2013 – Move your Body to Improve your Mind

1 October 2013 – Study Highlights Benefits of Exercise in Lowering Breast Cancer Risk

 

16 September 2013 – To Our Kiwi Men – Have a Check Up, It May Save Your Life

2 September 2013 – Kiwis Finalists in the Personal Trainers to Watch Competition

 

19 August 2013 – Want to Know the latest science and research in exercise?

5 August 2013 – Hands up who wants to save lives

 

22 July 2013 – Why chose Group Exercise as a great way to stay healthy and keep motivated

8 July 2013 – Getting Regular Exercise Has No Age Limit

 

24 June 2013 – Pelvic Floor Dysfunction Affects Almost Half of all Women

10 June 2013 – The lowdown on – High Intensity Interval Training (HIIT). How this new trend is changing the face of exercising

 

27 May 2013 – Saving our Kiwi Kids from a Future or Lifestyle Diseases and Obesity

13 May 2013 – Breast Cancer Action Awareness month

 

29 April 2013 – Is your diet making you fat?

15 April 2013 – The Top 5 Exercise and Fitness Trends to watch in 2013

2 April 2013 – The real cost of not exercising

 

18 March 2013 – Don’t be an egg this Easter

8 March 2013 – International Woman’s Day

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