Media Releases
Each fortnight REPs includes a media release as part of our fortnightly e-news. We have included a link to view these pdfs below and encourage you to share these with your clients.
2022
29 March 2022 – Exercise holds health benefits for stressed Kiwis
2021
28 September 2021 – Benefits of Exercise these School Holidays
14 September 2021 – Getting the right Advice
31 August 2021 – Not Enough Sleep can Harm Health
17 August 2021 – Group Exercise
3 August 2021 – Back Pain
20 July 2021 – The Health Benefits of Mind and Body Fitness
7 July 2021 – Don’t Let the Weather Keep you Indoors
22 June 2021 – June is Pride Month
8 June 2021 – Men’s Health Week
25 May 2021 – Exercise Testing
11 May 2021 – Exercise and Mental Wellbeing
27 April 2021 – Let’s talk about Continence
13 April 2021 – Resistance Training
30 March 2021 – Have you Considered Group Training
16 March 2021 – Exercise, The Magic pill as we Age
2 March 2021 – The Health Benefits of Exercise for Children
16 February 2021 – Top trends for 2021
19 January 2021 – Exercise in a New Years Resolution
2020
9 December 2020 – Taking care during the festive season
26 November 2020 – Choosing the right professional
10 November 2020 – Diabetes Awareness Month
28 October 2020 – Eat well be well
13 October 2020 – Impact of Alcohol on Physical Activity
29 September 2020 – Keeping moving for Womans Wellness
15 September 2020 – Benefits of Exercise in School Holidays
1 September 2020 – Helping Hand getting started in Exercise
19 August 2020 – Make eating well easy
4 August 2020 – Preventing Injury
24 July 2020 – Workplace stress – what we learnt from COVID
7 July 2020 – Winter ills and chills
9 June 2020 – Benefits of Exercise and Physical Activity
21 April 2020 – We miss you, a message of Aroha
18 March 2020 – Is your teen getting enough physical activity
3 March 2020 – Exercise and Pregnancy – What you need to know
18 February 2020 – Upcoming Exercise Trends for 2020
4 February 2020 – Exercise and Cancer Recovery
22 January 2020 – New Years Resolutions
2019
27 November 2019 – Getting Older? Get Moving for Life
12 November 2019 – Mindfulness for Good Health and Wellness
29 October 2019 – Physical Activity Reduces the Risk of Heart Disease
15 October 2019 – Is Small Group Training for Me?
1 October 2019 – Exercise for your Body and Mind
17 September 2019 – Benefits of Yoga on the Mind and Body
3 September 2019 – Importance of Exercise on Men’s Health
20 August 2019 – Ever thought about exercising in water?
6 August 2019 – Get Social by Exercising
23 July 2019 – No time for Exercise?
9 July 2019 – Keeping Yourself Hydrated
25 June 2019 – Recognising Pelvic Floor Health
11 June 2019 – Is High Intensity Interval Training the Solution?
28 May 2019 – Don’t let cold weather keep you indoors this winter
14 May 2019 – Get Stronger, Leaner and Healthier? Strength Training
30 April 2019 – Managing Workplace Stress Pays Dividends
16 April 2019 – Tips to Ageing Healthy
2 April 2019 – The Health Benefits of Exercise for Kids
19 March 2019 – Lacking a Good Night’s Sleep?
5 March 2019 – Does that ‘Expert’ Really Know What They are Talking About?
19 February 2019 – The Food and Exercise Link
5 February 2019 – Benefits of Exercise with Diabetes
22 January 2019 – Top Exercise Trends 2019
2018
19 December 2018 – Stay Strong Live longer
27 November 2018 – Hooping to Health
13 November 2018 – Does Your PT Know Their Stuff?
30 October 2018 – Do Diets Work?
16 October 2018 – Putting the Fun in Fitness
2 October 2018 – The Importance of Hydration
18 September 2018 – Breathe Easy Exercise Can Help You
4 September 2018 – Steady State Training vs HIIT
21 August 2018 – Strength Training for All Ages
7 August 2018 – The Exercise and Dementia Link
24 July 2018 – Suffering From the Effects of Back Pain
10 July 2018 – Epigenetics – The Science Behind Your Gene and Lifestyle Interactions
26 June 2018 – Exercise for Good Health and to Reduce Injuries
12 June 2018 – Alcohol Consumption and Exercise
29 May 2018 – Go Junk Free This June
15 May 2018 – Keeping Active While Pregnant
1 May 2018 – Get Yourself to a Group Exercise Class
17 April 2018 – What’s the Secret to a Long and Healthy Life? It’s no Secret
3 April 2018 – The Latest Trends in Health and Exercise
20 March 2018 – Exercise for Your Mental Health and with Exercise
6 March 2018 – Warnings regarding Energy Drinks and Exercise
20 February 2018 – The Importance of Managing Stress in the Workplace
7 February 2018 – Looking to get your Children more Active?
23 January 2018 – Exercise and Menopause – What You Need to Know
2017
20 December2017 – Enjoy Christmas, but keep up the regular work-out activities
5 December 2017 – REPs Award YMCA North Shore Media Release
28 November 2017 – Group Exercise Health and Wellness Benefits
14 November 2017 – Spring into Shape
31 October 2017 – Pelvic Floor Safe Exercise Advice – Who Can Help
17 October 2017 – The Health Benefits of Exercise for Osteoporosis
3 October 2017 – High Intensity Interval Training
19 September 2017 – Exercise for your heart
5 September 2017 – Are Dietary Supplements Necessary
22 August 2017 – Up to 1 in 3 women experience post-natal pelvic floor dysfunction
8 August 2017 – The Benefits of Exercise as we Age
25 July 2017 – Type 2 Diabetes – Reducing and Managing Your risk
11 July 2017 – Thinking About Getting Started into Exercise?
27 June 2017 – Mindbody and Yoga for Your Wellness and Activity
13 June 2017 – Does regular exercise compensate for the risks of a higher bodyweight
30 May 2017 – Sleep for Exercise, Exercise for Sleep
16 May 2017 – How Exercise can support you with your Sport
2 May 2017 – Small Group Training – A Great way to Exercise
18 April 2017 – Getting kids Active is Life Changing
4 April 2017 – Happy Body Happy Mind – Move for Mental Health
21 March 2017 – Is a Sugar Tax the Best Solution to Obesity?
6 March 2017 – Have you Considered Exercising in Water?
21 February 2017 – Top 6 Mistakes those New to Exercise Can make
7 February 2017 – Sitting is the New Smoking
24 January 2017 – Top Exercise Trends of 2017
2016
20 December 2016 – Merry Fitness from the Exercise Community
6 December 2016 – The Latest International Trends in Exercise and Health Presented
22 November 2016 – The Insiders Guide to Joining the Gym
8 November 2016 – Strength Training – What is that?
25 October 2016 – The Real Cost of Physical Inactivity
11 October 2016 – Depression and How Exercise Helps
27 September 2016 – Breast Cancer – What can you do to Protect Yourself
13 September 2016 – How to chose the right Exercise Professional to help you
30 August 2016 – Breath Easy – Exercise
16 August 2016 – Is Dieting the Answer?
2 August 2016 – Lets Keep our Kiwi Men Happy and Healthy
14 July 2016 – Keep well this Winter by keeping Active Indoors
5 July 2016 – Are you keeping up with the latest in exercise trends?
21 June 2016 – Continence Awareness Week-Pelvic Floor and Exercise
7 June 2016 – Group Exercise – It’s a great way to get started
24 May 2016 – High Intensity Interval Training – It’s Here to Stay
10 May 2016 – Your desk job may be shortening your life
26 April 2016 – Been thinking about doing bootcamp?
12 April 2016 – Mind + Body – What is this?
30 March 2016 – Age is no Barrier to Exercise
15 March 2016 – When should you use supplements?
1 March 2016 – Alcohol and Exercise
16 February 2016 – Can you eat less and stay on the couch?
2 February 2016 – Worried about your teenagers physical activity levels?
19 January 2016 – Technology and Exercise, Friends or Enemies
5 January 2016 – Make your New Years resolution life changing
2015
8 December 2015 – Been thinking about doing HIIT
24 November 2015 – Exercise Research and Science Shared
10 November 2015 – Spring into Action with Outdoor Exercise
27 October 2015 – Government plan for Childhood Obesity
13 October 2015 – Let’s get Exercising for Breast Cancer Awareness Month
29 September 2015 – Exercise and Fitness trends
15 September 2015 – What’s good for the heart is good for the brain
1 September 2015 – Workplace Stress Getting on Top of You?
18 August 2015 – Menopause – Is there help at hand through exercise?
4 August 2015 – Do you measure up?
21 July 2015 – Is running good for you?
7 July 2015 – Exercise – Great for the body and mind
24 June 2015 – Fact and Fiction with Proteins in my Diet
10 June 2015 – Is your Exercise Professional One of NZ’s Best
25 May 2015 – Sleep – It’s One Third of the Better Health Triangle
12 May 2015 – Is Dieting Really the Answer to Losing Weight?
28 April 2015 – Thinking of Exercising at Home – Things to Consider Before Starting
14 April 2015 – It’s Never to Late to Start Exercising
31 March 2015 – New Trends in Exercise – How to cut the Fact from the Fiction
17 March 2015 – Confused about the Health Affects of Sugar?
3 March 2015 – Are your Children Physically Active?
17 February 2015 – Are you physically prepared for Sport?
3 February 2015 – Love your Heart this Valentines Day
20 January 2015 – New Evidence Based Exercise Pre-Screen Tool Raises NZ Standards
2014
16 December 2014 – Christmas Holiday Exercise Tips for You
7 October 2014 – Realistic Body Positive Advice for New Mums Returning to Exercise
23 September 2014 – How do you Tell Good Nutrition Advice from Fad
8 September 2014 – High Intensity Interval Training and High Intensity Resistance Training
26 August 2014 – Managing Workplace Stress – Do You Fight or Flight?
11 August 2014 – Pregnancy and Exercise – What You Need to Know
28 July 2014 – Are You Ready To Take a Fitness and Lifestyle Challenge?
14 July 2014 – How to Get Safe & Effective Exercise in New Zealand
30 June 2014 – Is your Personal Trainer Up to Date?
16 June 2014 – That Desk Job Could be Killing You – What Can You Do?
3 June 2014 – How the right exercise can help with pelvic floor issues
19 May 2014 – Inactivity in Women Over 30 Greater Health Risk than Smoking
22 April 2014 – Make Exercise Part of Your Childrens Life Now
7 April 2014 – How to Feel Super After 60 With an Active Lifestyle
24 March 2014 – Exercise Trends
10 March 2014 – Confused About Diet and Nutrition? Avoid the Fads and Flab
24 February 2014 – Is your PT Up to Date with Research and Techniques
10 February 2014 – Started Your New Years Resolution
27 January 2014 – Reduce Risk of Type 2 Diabetes with Weight Training
2013
30 October 2013 – Meet the Fitness & Exercise Industries’ Best Professionals and Facilities
14 October 2013 – Move your Body to Improve your Mind
1 October 2013 – Study Highlights Benefits of Exercise in Lowering Breast Cancer Risk
16 September 2013 – To Our Kiwi Men – Have a Check Up, It May Save Your Life
2 September 2013 – Kiwis Finalists in the Personal Trainers to Watch Competition
19 August 2013 – Want to Know the latest science and research in exercise?
5 August 2013 – Hands up who wants to save lives
22 July 2013 – Why chose Group Exercise as a great way to stay healthy and keep motivated
8 July 2013 – Getting Regular Exercise Has No Age Limit
24 June 2013 – Pelvic Floor Dysfunction Affects Almost Half of all Women
10 June 2013 – The lowdown on – High Intensity Interval Training (HIIT). How this new trend is changing the face of exercising
27 May 2013 – Saving our Kiwi Kids from a Future or Lifestyle Diseases and Obesity
13 May 2013 – Breast Cancer Action Awareness month
29 April 2013 – Is your diet making you fat?
15 April 2013 – The Top 5 Exercise and Fitness Trends to watch in 2013
2 April 2013 – The real cost of not exercising
18 March 2013 – Don’t be an egg this Easter
8 March 2013 – International Woman’s Day