Media Releases

Each fortnight REPs includes a media release as part of our fortnightly e-news. We have included a link to view these pdfs below and encourage you to share these with your clients.

2019

27 November 2019Getting Older? Get Moving for Life

12 November 2019 Mindfulness for Good Health and Wellness

 

29 October 2019 – Physical Activity Reduces the Risk of Heart Disease

15 October 2019 – Is Small Group Training for Me?

1 October 2019 – Exercise for your Body and Mind

 

17 September 2019 – Benefits of Yoga on the Mind and Body

3 September 2019 – Importance of Exercise on Men’s Health

 

20 August 2019 – Ever thought about exercising in water?

6 August 2019 – Get Social by Exercising

 

23 July 2019 – No time for Exercise?

9 July 2019 – Keeping Yourself Hydrated

 

25 June 2019 – Recognising Pelvic Floor Health

11 June 2019 – Is High Intensity Interval Training the Solution?

 

28 May 2019 – Don’t let cold weather keep you indoors this winter

14 May 2019 – Get Stronger, Leaner and Healthier? Strength Training

 

30 April 2019 – Managing Workplace Stress Pays Dividends

16 April 2019 – Tips to Ageing Healthy

2 April 2019 – The Health Benefits of Exercise for Kids

 

19 March 2019 – Lacking a Good Night’s Sleep?

5 March 2019 – Does that ‘Expert’ Really Know What They are Talking About?

 

19 February 2019 – The Food and Exercise Link

5 February 2019 – Benefits of Exercise with Diabetes

 

22 January 2019 Top Exercise Trends 2019

 

2018

19 December 2018 – Stay Strong Live longer

 

27 November 2018 – Hooping to Health

13 November 2018 – Does Your PT Know Their Stuff?

 

30 October 2018 – Do Diets Work?

16 October 2018 – Putting the Fun in Fitness

2 October 2018 – The Importance of Hydration

 

18 September 2018 – Breathe Easy Exercise Can Help You

4 September 2018 – Steady State Training vs HIIT

 

21 August 2018 – Strength Training for All Ages

7 August 2018 – The Exercise and Dementia Link

 

24 July 2018 – Suffering From the Effects of Back Pain

10 July 2018 – Epigenetics – The Science Behind Your Gene and Lifestyle Interactions

 

26 June 2018 – Exercise for Good Health and to Reduce Injuries

12 June 2018 – Alcohol Consumption and Exercise

 

29 May 2018 – Go Junk Free This June

15 May 2018 – Keeping Active While Pregnant

1 May 2018 – Get Yourself to a Group Exercise Class

 

17 April 2018 – What’s the Secret to a Long and Healthy Life? It’s no Secret

3 April 2018 – The Latest Trends in Health and Exercise

 

20 March 2018 – Exercise for Your Mental Health and with Exercise

6 March 2018 – Warnings regarding Energy Drinks and Exercise

 

20 February 2018 – The Importance of Managing Stress in the Workplace

7 February 2018 – Looking to get your Children more Active?

 

23 January 2018Exercise and Menopause – What You Need to Know

 

2017

20 December2017Enjoy Christmas, but keep up the regular work-out activities

5 December 2017REPs Award YMCA North Shore Media Release

 

28 November 2017 – Group Exercise Health and Wellness Benefits

14 November 2017Spring into Shape

 

31 October 2017 – Pelvic Floor Safe Exercise Advice – Who Can Help

17 October 2017 – The Health Benefits of Exercise for Osteoporosis

3 October 2017 – High Intensity Interval Training

 

19 September 2017 – Exercise for your heart

5 September 2017 – Are Dietary Supplements Necessary

 

22 August 2017 – Up to 1 in 3 women experience post-natal pelvic floor dysfunction

8 August 2017 – The Benefits of Exercise as we Age

 

25 July 2017 – Type 2 Diabetes – Reducing and Managing Your risk

11 July 2017 – Thinking About Getting Started into Exercise?

 

27 June 2017 – Mindbody and Yoga for Your Wellness and Activity

13 June 2017 – Does regular exercise compensate for the risks of a higher bodyweight

 

30 May 2017 – Sleep for Exercise, Exercise for Sleep

16 May 2017 – How Exercise can support you with your Sport

2 May 2017 – Small Group Training – A Great way to Exercise

 

18 April 2017 – Getting kids Active is Life Changing

4 April 2017 – Happy Body Happy Mind – Move for Mental Health

 

21 March 2017 – Is a Sugar Tax the Best Solution to Obesity?

6 March 2017 – Have you Considered Exercising in Water?

 

21 February 2017 – Top 6 Mistakes those New to Exercise Can make

7 February 2017 – Sitting is the New Smoking

 

24 January 2017 – Top Exercise Trends of 2017

 

2016

 

20 December 2016 – Merry Fitness from the Exercise Community

6 December 2016 – The Latest International Trends in Exercise and Health Presented

 

22 November 2016 – The Insiders Guide to Joining the Gym

8 November 2016 – Strength Training – What is that?

 

25 October 2016 – The Real Cost of Physical Inactivity

11 October 2016Depression and How Exercise Helps

 

27 September 2016Breast Cancer – What can you do to Protect Yourself

13 September 2016How to chose the right Exercise Professional to help you

 

30 August 2016 Breath Easy – Exercise

16 August 2016Is Dieting the Answer?

2 August 2016Lets Keep our Kiwi Men Happy and Healthy

 

14 July 2016Keep well this Winter by keeping Active Indoors

5 July 2016 – Are you keeping up with the latest in exercise trends?

 

21 June 2016 – Continence Awareness Week-Pelvic Floor and Exercise

7 June 2016 – Group Exercise – It’s a great way to get started

 

24 May 2016 – High Intensity Interval Training – It’s Here to Stay

10 May 2016Your desk job may be shortening your life

 

26 April 2016 – Been thinking about doing bootcamp?

12 April 2016 – Mind + Body – What is this?

 

30 March 2016 – Age is no Barrier to Exercise

15 March 2016 – When should you use supplements?

1 March 2016Alcohol and Exercise

 

16 February 2016Can you eat less and stay on the couch?

2 February 2016Worried about your teenagers physical activity levels?

 

19 January 2016 Technology and Exercise, Friends or Enemies

5 January 2016Make your New Years resolution life changing

2015

8 December 2015 – Been thinking about doing HIIT

 

24 November 2015 – Exercise Research and Science Shared

10 November 2015 – Spring into Action with Outdoor Exercise

 

27 October 2015 – Government plan for Childhood Obesity

13 October 2015 – Let’s get Exercising for Breast Cancer Awareness Month

 

29 September 2015 – Exercise and Fitness trends

15 September 2015What’s good for the heart is good for the brain

1 September 2015Workplace Stress Getting on Top of You?

 

18 August 2015Menopause – Is there help at hand through exercise?

4 August 2015Do you measure up?

 

21 July 2015Is running good for you?

7 July 2015Exercise – Great for the body and mind

 

24 June 2015Fact and Fiction with Proteins in my Diet

10 June 2015 – Is your Exercise Professional One of NZ’s Best

 

25 May 2015Sleep – It’s One Third of the Better Health Triangle

12 May 2015Is Dieting Really the Answer to Losing Weight?

 

28 April 2015Thinking of Exercising at Home – Things to Consider Before Starting

14 April 2015It’s Never to Late to Start Exercising

 

31 March 2015 – New Trends in Exercise – How to cut the Fact from the Fiction

17 March 2015 – Confused about the Health Affects of Sugar?

3 March 2015 – Are your Children Physically Active?

 

17 February 2015 – Are you physically prepared for Sport?

3 February 2015 – Love your Heart this Valentines Day

 

20 January 2015New Evidence Based Exercise Pre-Screen Tool Raises NZ Standards

 

 2014

16 December 2014 – Christmas Holiday Exercise Tips for You

7 October 2014 – Realistic Body Positive Advice for New Mums Returning to Exercise

 

23 September 2014 – How do you Tell Good Nutrition Advice from Fad 

8 September 2014 – High Intensity Interval Training and High Intensity Resistance Training

 

26 August 2014 – Managing Workplace Stress – Do You Fight or Flight?

11 August 2014 – Pregnancy and Exercise – What You Need to Know

 

28 July 2014 – Are You Ready To Take a Fitness and Lifestyle Challenge?

14 July 2014 – How to Get Safe & Effective Exercise in New Zealand

 

30 June 2014 – Is your Personal Trainer Up to Date?

16 June 2014 – That Desk Job Could be Killing You – What Can You Do?

3 June 2014 – How the right exercise can help with pelvic floor issues

 

19 May 2014 – Inactivity in Women Over 30 Greater Health Risk than Smoking

 

22 April 2014 – Make Exercise Part of Your Childrens Life Now

7 April 2014 – How to Feel Super After 60 With an Active Lifestyle

 

24 March 2014 – Exercise Trends

10 March 2014 – Confused About Diet and Nutrition? Avoid the Fads and Flab

 

24 February 2014 – Is your PT Up to Date with Research and Techniques

10 February 2014 – Started Your New Years Resolution

 

 27 January 2014 – Reduce Risk of Type 2 Diabetes with Weight Training

2013

30 October 2013 – Meet the Fitness & Exercise Industries’ Best Professionals and Facilities

14 October 2013 – Move your Body to Improve your Mind

1 October 2013 – Study Highlights Benefits of Exercise in Lowering Breast Cancer Risk

 

16 September 2013 – To Our Kiwi Men – Have a Check Up, It May Save Your Life

2 September 2013 – Kiwis Finalists in the Personal Trainers to Watch Competition

 

19 August 2013 – Want to Know the latest science and research in exercise?

5 August 2013 – Hands up who wants to save lives

 

22 July 2013 – Why chose Group Exercise as a great way to stay healthy and keep motivated

8 July 2013 – Getting Regular Exercise Has No Age Limit

 

24 June 2013 – Pelvic Floor Dysfunction Affects Almost Half of all Women

10 June 2013 – The lowdown on – High Intensity Interval Training (HIIT). How this new trend is changing the face of exercising

 

27 May 2013 – Saving our Kiwi Kids from a Future or Lifestyle Diseases and Obesity

13 May 2013 – Breast Cancer Action Awareness month

 

29 April 2013 – Is your diet making you fat?

15 April 2013 – The Top 5 Exercise and Fitness Trends to watch in 2013

2 April 2013 – The real cost of not exercising

 

18 March 2013 – Don’t be an egg this Easter

8 March 2013 – International Woman’s Day

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